Chickpea Pasta with Roasted Vegetables: A Healthy, High-Protein Delight
Looking for a nutrient-packed, low-carb meal that’s both satisfying and diabetes-friendly? Chickpea pasta with roasted vegetables is a perfect option. This dish combines fiber-rich chickpea pasta with roasted vegetables like zucchini and broccoli, providing a delicious way to maintain balanced blood sugar levels without sacrificing flavor.
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Why Chickpea Pasta?
Chickpea-pasta is an excellent substitute for traditional pasta. It’s gluten-free, high in protein, and rich in fiber, making it a great option for anyone seeking a healthier pasta alternative. Its higher fiber and protein content aids in blood sugar management, making it ideal for people with diabetes.
Ingredients for Chickpea Pasta with Roasted Vegetables
Here’s what you need to prepare this simple and nutritious dish:
- 2 medium zucchinis, diced
- 12 oz broccoli florets
- 8 oz chickpea pasta
- 2 tbsp olive oil
- 1/2 cup low-sodium vegetable broth
- 3 tbsp freshly grated Parmesan cheese
- Salt and pepper to taste
- Dried oregano for added flavor
Steps to Make This Dish
Preheat your oven to 400°F. Toss the diced zucchini and broccoli florets with olive oil, salt, and pepper, then roast them for about 20 minutes.
While the vegetables roast, cook the chickpea-pasta as per package instructions, ensuring it retains a firm texture.
Drain the pasta, then mix it with the roasted vegetables, vegetable broth, and oregano in a large pot.
Top with freshly grated Parmesan cheese and serve hot.
Nutrition Facts Per Serving:
– Calories: 260
– Protein: 13g
– Total Carbohydrates: 29g
– Dietary Fiber: 7g
– Total Fat: 10g
Why This Recipe is Great for Diabetes Management
The high fiber and protein content of chickpea-pasta helps slow the absorption of carbohydrates, aiding in blood sugar control. Paired with non-starchy vegetables, this meal offers a balanced nutrient profile without the spike in glucose levels.
Conclusion: A Tasty and Healthy Pasta Alternative
Chickpea pasta with roasted vegetables is a filling, nutritious option for a quick weeknight meal. Not only does it support blood sugar control, but it also satisfies your pasta cravings in a healthy way. This simple recipe is ideal for those seeking a gluten-free, high-protein meal.
FAQs:
Can I use different vegetables in this recipe?
Yes! Swap out zucchini and broccoli for any non-starchy veggies like bell peppers or asparagus.
Is chickpea pasta gluten-free?
Absolutely! Chickpea pasta is naturally gluten-free and grain-free.
Can I add meat to this dish?
Yes, you can add grilled chicken or turkey for extra protein.
How should I store leftovers?
Keep refrigerated for up to 3 days in an airtight container.
What are other sauce options for this dish?
You can switch the broth for a marinara or light pesto sauce for extra flavor.