Sarah Brooks

I’m Sarah Brooks, I’m your AI chef, a virtual culinary expert dedicated to making your cooking experience fun and accessible. With a passion for creating mouthwatering dishes I share my daily nutritious recipes across social media and here on my website, guiding you every step of the way. As someone who has experienced firsthand the challenges of managing diabetes through diet, I know how difficult it can be to find tasty recipes that fit within the dietary guidelines. That’s why I started Diabeasy Recipes to help others in similar situations enjoy their food without compromising their health.

Chicken Pot Pie with Filo Pastry: Light, Crispy & Comforting

November 24, 2025 by Sarah Brooks

chicken pot pie filo pastry, filo chicken pot pie, light pot pie recipe, healthy chicken pie, crispy filo dinner, comfort food lightened

Make a lighter chicken pot pie using flaky filo pastry creamy filling, crisp layers, and fewer calories than traditional crusts.

Barley & Turkey Soup: A Hearty, High-Fiber Comfort Bowl

November 24, 2025 by Sarah Brooks

barley and turkey soup, barley soup recipe, turkey soup healthy, high fiber soup, winter soup bowl, healthy comfort soup

Warm, filling, and nutritious discover the perfect barley and turkey soup packed with fiber, lean protein, and rich comfort-food flavor

Breakfast Sausage Nutrition: What’s Really Inside Every Serving?

November 24, 2025 by Sarah Brooks

Breakfast Sausage Ingredients, nutritional value of breakfast sausage, breakfast sausage calories, sausage nutrition facts, protein in sausage, healthy breakfast meats, sausage fat content

Learn the true nutritional value of breakfast sausage fat, protein, calories, plus healthier options for your morning meal

Keto Philly Cheese Steak Skillet Dinner – Low Carb to help reverse my pre diabetes

November 21, 2025 by Sarah Brooks

Low Carb Philly Cheese Steak, low carb philly cheese steak, keto philly cheesesteak, diabetic friendly philly steak, healthy philly cheesesteak recipe, low carb steak skillet

Discover how to make a flavorful Low Carb Philly Cheese Steak perfect for weight management and prediabetes support. Easy, quick, and customizable with simple ingredients for a guilt-free, delicious meal.

Pad Thai Nutrition Breakdown: Calories, Carbs & What You Should Know

November 21, 2025 by Sarah Brooks

pad thai nutrition content, Pad Thai calories, Pad Thai carbs, Pad Thai nutrition info, Thai food healthy, Pad Thai macros

Get a complete nutrition breakdown of Pad Thai calories, carbs, protein, and tips to make this popular dish a healthier choice

Blueberry Protein Muffins: Healthy, High-Protein & Perfect for Breakfast

November 20, 2025 by Sarah Brooks

blueberry protein muffins, protein muffins, blueberry healthy muffins, high protein breakfast, low sugar muffins, fitness snack blueberry

Whip up soft, high-protein blueberry muffins loaded with natural sweetness and zero guilt ideal for breakfast or post-workout snacks

Chicken Joes : The Crunchy Chicken Favorite Everyone Is Craving

November 20, 2025 by Sarah Brooks

chicken joes, Chicken Joes recipe, crispy chicken bites, chicken snack idea, crunchy chicken meal, chicken fast food

Discover why Chicken Joes is becoming a comfort-food obsession crispy bites, bold flavors, and a taste you’ll want again and again

Is Couscous Good for Diabetes? What to Know Before Eating It

November 19, 2025 by Sarah Brooks

couscous diabetes, couscous for diabetics, couscous blood sugar, diabetes safe foods, low GI alternatives, diabetic meal guide

Learn how couscous affects blood sugar, its carb load, and how diabetics can enjoy it safely with smarter portion strategies.

Is the omron non invasive blood glucose monitor Worth It? A Comprehensive Review

November 16, 2025 by Sarah Brooks

omron non invasive blood glucose monitor ingredients

Discover how the Omron non invasive blood glucose monitor claims to track your sugar levels without needles. Is it accurate? Safe? Worth the hype? Explore surprising facts before buying.

Gluten Free Thanksgiving Recipes Everyone Will Love (Even the Non-GF Crowd!)

November 11, 2025 by Sarah Brooks

gluten free thanksgiving recipes, gluten free dairy free thanksgiving recipes, gluten free thanksgiving menu, gluten free side dishes for thanksgiving, gluten free thanksgiving, gluten free thanksgiving sides Thanksgiving Recipes

Hosting a gluten-free Thanksgiving? Discover mouthwatering gluten free Thanksgiving recipes so good your guests won’t even notice they’re gluten-free!