Indulge in these low sodium chocolate chip cookies made with just four ingredients. Soft, chewy, and perfect for keto or diabetic diets, these flourless treats are easy to bake in under 20 minutes!
Introduction:
Craving something sweet but worried about carbs and sugar spikes? Many keto-friendly or diabetic dessert recipes can fall short on flavor or texture, leaving you unsatisfied. Whether you’re managing diabetes or sticking to a low-carb lifestyle, a delicious yet guilt-free treat may feel impossible to find. Well, not anymore! Our low sodium chocolate chip cookies are the perfect solution they’re flourless, packed with flavor, and come together in under 20 minutes with only four ingredients. Say goodbye to bland snacks and enjoy indulgent cookies without compromising your health goals.
Why You’ll Love These low sodium chocolate chip cookies Butter Chocolate Chip Cookies
- Minimal Ingredients, Maximum Taste: You only need four common pantry items — peanut butter, sugar substitute, an egg, and low-carb chocolate chips.
- Keto and Diabetic Friendly: With just 2g net carbs per cookie, these treats won’t throw off your diet or blood sugar.
- Quick and Easy Recipe: These cookies are ready in under 20 minutes, perfect for anyone who’s short on time but still wants to satisfy their sweet tooth.
- Versatile and Customizable: Make substitutions to suit your preferences, from switching the peanut butter to adjusting the sweetener.
Ingredients low sodium chocolate chip cookies
- ¾ cup low-carb sweetener (Swerve or erythritol)
- ½ cup natural chunky peanut butter (or smooth if you prefer)
- 1 large egg
- ½ cup sugar-free chocolate chips
- Sea salt flakes (optional for topping)
low sodium chocolate chip cookies Step-by-Step Instructions
- Preheat the Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix the Base: Combine peanut butter, sweetener, and egg in a bowl. Blend until smooth using a stand mixer or hand mixer.
- Add Chocolate Chips: Stir in the chocolate chips using a wooden spoon to evenly distribute them in the dough.
- Shape the Cookies: Roll the dough into 1-inch balls and arrange them on the lined baking sheet.
- Flatten and Bake: Use a fork to press the cookies into a criss-cross pattern, then bake for 12-15 minutes, or until golden. Optional: sprinkle sea salt for an extra flavor kick.
- Cool and Serve: Let the cookies cool completely on a wire rack before enjoying them.
low sodium chocolate chip cookies – Substitutions and Variations
- Sweeteners: Don’t have Swerve? Use any low-carb sweetener like monk fruit or stevia. Adjust based on your carb and sweetness preference.
- Nut Butter Alternatives: For a twist, try almond or sunflower seed butter.
- Chocolate Chips: If you don’t have sugar-free chocolate chips, chop up a keto-friendly chocolate bar for chunky goodness.
low sodium chocolate chip cookies – Storage Tips
- Room Temperature: You can keep chilled cookies for up to a week in an airtight container.
- Freezing: These cookies freeze beautifully for up to 3 months. Just thaw at room temperature for a quick snack.
Top Tip
To achieve that perfect soft and chewy texture, avoid over-baking the cookies. They may look slightly underdone when you take them out, but they’ll firm up as they cool.
Conclusion
Satisfying your cravings without the guilt is easy with these low-carb peanut butter low sodium chocolate chip cookies. Simple, quick, and adaptable, they’re a dream for anyone on a keto or diabetic-friendly diet. Whether you’re enjoying them fresh out of the oven or storing them for later, these cookies are bound to become a household favorite. Give them a try and see how you can still enjoy indulgent flavors while staying on track with your health goals!
FAQs
- Can I make these cookies vegan?
Yes! Substitute the egg with ¼ cup of mashed banana or applesauce for a vegan-friendly option, but be aware this increases the carb count. - What can I use instead of peanut butter?
Almond butter or sunflower seed butter are great alternatives, though they may alter the flavor slightly. - Why are my cookies too crumbly?
If your dough is too dry, it could be due to the type of peanut butter used. Ensure you’re using a natural peanut butter with enough oil. - How do I prevent the cookies from hardening?
Store them in an airtight container immediately after cooling to retain their soft texture. - Can I use a different sweetener?
Yes, just ensure it’s a low-carb option like erythritol, monk fruit, or stevia, and adjust based on sweetness preference.