Learn how to make a sugar-free, peaches and cream ice cream ninja creami machine. Perfect for diabetics and those on a keto diet, this low-carb dessert is packed with peach flavor and zero added sugar.
Sugar-Free peaches and cream ice cream ninja creami: A Keto & Diabetic-Friendly Delight
If you’re craving something creamy and sweet but want to avoid the sugar, this sugar-free peaches and cream ice cream ninja creami recipe is the perfect solution. Made with wholesome, low-carb ingredients, it’s specifically designed for diabetics and those following a keto diet. This recipe not only delivers the rich taste of summer peaches but also keeps your blood sugar in check. Let’s dive into how you can make this treat using the Ninja Creami, a machine that turns your low-carb base into velvety soft ice cream with no added sugars.
Why You’ll Love This Recipe
- Low Carb, Keto-Friendly: This recipe is entirely free from added sugars, making it ideal for those following a low-carb or keto lifestyle.
- Diabetic-Friendly: Without the blood sugar spikes typical of regular ice cream, this recipe provides all the flavor without the health risks.
- Creamy & Delicious: Despite being low-carb, the ice cream is still luxuriously creamy, thanks to a combination of unsweetened almond milk, cream cheese, and a secret ingredient—guar gum.
- Full of Peach Flavor: Using peach extract ensures a vibrant, fruity flavor that mimics the sweetness of ripe peaches.
- Quick & Easy to Prepare: With just a few minutes of prep, you can have a fresh, creamy dessert waiting for you after 24 hours in the freezer.
Ingredients You’ll Need
- Unsweetened Almond Milk: A low-carb, dairy-free option that contributes to the creaminess of the ice cream.
- Sugar-Free Vanilla Protein Powder: Adds a bit of sweetness and ensures the texture remains smooth.
- Cream Cheese: This adds extra richness and a creamy texture.
- Peach Extract: A concentrated flavor that mimics fresh peaches without adding carbs or sugars.
- Guar Gum: A thickening agent that gives the ice cream its creamy texture without the need for heavy cream.
Step-by-Step Instructions
1. Combine the Ingredients
Start by blending 1.5 cups of unsweetened almond milk, 2.5 tablespoons of sugar-free vanilla protein powder, 2 tablespoons of cream cheese, ¼ teaspoon of vanilla extract, and ¼ teaspoon of peach extract. For added creaminess, toss in ¼ teaspoon of guar gum. Blend until the mixture is well-combined and smooth.
2. Freeze the Mixture
Pour the blended mixture into the pint container that comes with the Ninja Creami. Freeze it for a full 24 hours. The longer freeze time allows the ingredients to set, which will help create that smooth, creamy texture once spun in the Ninja Creami.
3. Spin it to Perfection
Once the mixture is completely frozen, place it in the Ninja Creami and use the “smoothie” or “lite ice cream” setting. After spinning, you’ll have perfectly creamy, sugar-free peach ice cream ready to serve.
Pro Tips for Perfect Ice Cream
- Let it Sit: Before serving, allow the ice cream to sit at room temperature for about 5 minutes after spinning. This softens the texture and enhances its creamy mouthfeel.
- Add Color: If you want your ice cream to have a traditional peach color, consider adding one drop each of natural red and yellow food coloring.
Delicious Variations peaches and cream ice cream ninja creami
Want to mix it up a bit? Here are some tasty variations of the basic sugar-free peach ice cream recipe:
- Berry Fusion: Replace the peach extract with mixed berries for a tangy, fruity twist.
- Nutty Peach: Swirl in a tablespoon of almond butter to add a nutty dimension to the creamy base.
- Citrus Burst: Swap out the peach extract for orange extract, giving the ice cream a fresh, citrusy zing.
Best Protein Powders for This Recipe peaches and cream ice cream ninja creami
- Transparent Labs Grass-Fed Whey Vanilla: Perfect for keto diets, this whey protein adds a boost of protein without the sugar.
- Orgain Organic Plant-Based Protein: A plant-based option that adds protein and creaminess without sacrificing taste.
- Optimum Nutrition Whey Protein: A well-rounded option, this protein powder adds flavor and texture to the ice cream with minimal carbs and no sugar.
Storing Your Ice Cream
To keep your sugar-free peaches and cream ice cream ninja creami fresh, store it in the Ninja Creami pint container in the freezer. Before serving, let it sit at room temperature for about 5-10 minutes to soften slightly. This step ensures it scoops out smoothly and retains its creamy texture.
FAQs
Can I Use Regular Milk Instead of Almond Milk?
Yes, you can substitute regular milk if you’re not following a keto or low-carb diet. However, this will increase the carb count.
What If I Don’t Have Guar Gum?
Guar gum can be replaced with xanthan gum. Both serve as thickening agents to give your ice cream a creamy texture.
Can I Add Fresh Peaches?
Yes, but adding fresh peaches will increase the natural sugar content, which may not be suitable for those on a low-carb or diabetic-friendly diet.
How Long Does the Ice Cream Last?
Stored properly in the freezer, this sugar-free peaches and cream ice cream ninja creami can last up to a month. Just be sure to allow it time to soften before serving.
Can I Make This Without a Ninja Creami?
While the peaches and cream ice cream ninja creami ensures the best texture, you can use a traditional ice cream maker. Just follow the manufacturer’s instructions for freezing and churning.
In conclusion, this sugar-free peaches and cream ice cream ninja creami recipe is a dream come true for anyone on a low-carb, keto, or diabetic-friendly diet. It’s creamy, bursting with peach flavor, and incredibly easy to make with the help of a Ninja Creami machine. Whether you’re indulging on a warm summer day or just craving a sweet treat, this peaches and cream ice cream ninja creami allows you to satisfy your sweet tooth without compromising your health goals.