Delicious Low-Carb stuffed peppers without rice a vegetables healthy twist

Looking for a flavorful stuffed peppers without rice recipe that skips the carbs? This low-carb stuffed bell pepper recipe is a healthy twist on the classic, using a savory blend of ground meat, cheese, and vegetables—perfect for keto or anyone wanting to avoid rice!

Why Choose stuffed peppers without rice Without Rice?

Cutting out rice makes these stuffed bell peppers low-carb and gluten-free. It’s an ideal choice for anyone on a keto diet or those simply looking to reduce carbs without sacrificing taste. By focusing on the flavors of seasoned ground beef, fresh vegetables, and melted cheese, you get a meal that’s hearty yet light.

Key Ingredients

• Bell Peppers: Choose fresh, firm bell peppers—any color works, though red and yellow add a sweeter flavor.
• Ground Meat: Ground beef is a popular choice, but you can also use ground turkey or chicken for a leaner option.
• Cheese: Sharp cheddar or mozzarella melts perfectly inside the peppers, adding richness to every bite.
• Vegetables: Chopped onions, garlic, and tomatoes bring freshness and depth to the filling, balancing the richness of the meat and cheese.

Step-by-Step Instructions

1- Prepare stuffed peppers without rice: Slice the tops off the bell peppers and remove the seeds. Blanch them briefly to soften (optional) or leave raw if you prefer a firmer texture.

2- Cook the Filling: In a skillet, sauté onions and garlic until fragrant, then add ground beef. Cook until browned, seasoning with salt, pepper, and Italian herbs. For additional moisture, add diced tomatoes or tomato sauce.

3- Assemble: Spoon the meat mixture into the hollowed peppers, layering with cheese as you fill.

4- Bake: Place the stuffed peppers in a baking dish, top with more cheese, and bake at 350°F (175°C) for about 30 minutes, until the peppers are tender and the cheese is golden and bubbly.

Tips for the Best Stuffed Bell Peppers

Customize Your Protein: Ground pork or sausage can add a different flavor profile. For a vegetarian version, consider a mix of mushrooms and tofu.

Spice It Up: For extra heat, add chili flakes or mix in a bit of spicy salsa with the filling.

Pre-Cook Your Peppers: If you prefer softer peppers, blanch or steam them for a few minutes before stuffing.

Nutritional Benefits

By omitting the rice, these stuffed peppers without rice are low in carbohydrates, making them ideal for keto and diabetic-friendly diets. Bell peppers are also high in vitamins C and A, while the ground meat provides a protein-packed filling that will keep you satisfied.

Perfect Pairings
Serve these low-carb stuffed peppers without rice alongside a simple salad or steamed veggies for a complete meal. If you’re in the mood for something more filling, pair them with mashed cauliflower or a light vegetable soup.